Gentle Arthritis Exercise Class | Leisure Centre PN

🌟 Join our supportive Arthritis Exercise Group at The PN Community Leisure Centre, designed especially for those living with arthritis, pain, or multiple health conditions.

Our sessions feature enjoyable, gentle movements set to uplifting music, with exercises that can be performed both seated and standing to accommodate your comfort level.

• Venue: The PN Community Leisure Centre, 569 Ferguson Street, Terrace End, Palmerston North
• Cost: Only $5 per session
• Instructor: Anne Odogwu
• Suitable for: People with limited mobility, those using walking aids, or anyone seeking gentle exercise options
• Contact: Phone 06 350 3081 or email odo.anne@gmail.com for more information

Benefits of Exercise for Arthritis Management 💪

Regular, gentle exercise is one of the most effective ways to manage arthritis symptoms and improve your overall wellbeing. Our specialised Arthritis Exercise Group offers a supportive environment where you can:

• Reduce joint pain and stiffness through carefully designed movements
• Improve flexibility and range of motion at your own pace
• Build muscle strength to better support affected joints
• Boost energy levels and reduce feelings of fatigue
• Connect with others who understand the challenges of living with arthritis

The chair-based option makes this class accessible even on days when standing exercises feel too challenging. Our instructor Anne creates a welcoming atmosphere where everyone can participate according to their abilities and comfort level.

Exercise has been shown to be as effective as medication in reducing arthritis pain for many people. 🌈 By joining our group, you'll learn movements that can be incorporated into your daily routine, helping you manage symptoms between sessions.

No special equipment or previous experience is needed - just wear comfortable clothing and supportive footwear. 😊 The social aspect of our group provides additional benefits, as connecting with others facing similar challenges can reduce feelings of isolation that sometimes accompany chronic conditions.