Gentle Aqua Mobility Class | Kiwa Pools Gisborne

🧘‍♀️ Aqua Mobility is a gentle water-based fitness class conducted in chest-deep, warmer temperature water at Kiwa Pools in Gisborne. This class is perfect for those with limited mobility, who use walking aids, or anyone feeling unsure about physical activities.

During this supportive session, we focus on:

• Building strength gradually
• Improving balance
• Enhancing cardiovascular fitness
• Practicing functional movements for daily activities

Class Details:

• 📍 Location: Kiwa Pools, 45 Centennial Marine Drive, Awapuni, Gisborne
• 💰 Entry Fee: $7.00
• 📞 Contact: 06 867 6220 or kiwapools@gdc.govt.nz

Benefits of Aqua Mobility Exercise in Warm Water

Aqua Mobility exercises in warmer water offer unique advantages that make fitness accessible to everyone, regardless of physical limitations or fitness level.

The chest-deep, warmer water environment creates:

• Reduced joint pressure - The buoyancy of water supports your body weight, making movements easier and gentler on joints
• Natural resistance - Water provides 12 times more resistance than air, helping to build strength without heavy weights
• Improved confidence - The supportive environment makes it easier to try movements that might be challenging on land
• Enhanced circulation - The warm water helps improve blood flow and can reduce pain

Aqua Mobility is particularly beneficial for those recovering from injury, managing arthritis, dealing with balance issues, or simply wanting a gentle introduction to exercise. The warmer water temperature helps relax muscles and increases comfort for participants with joint sensitivity.

Many Kiwis find water-based exercise to be an excellent starting point for their fitness journey, as it allows for natural progression at your own pace. The social aspect of group classes also provides motivation and support from others with similar goals.

No swimming ability is required - classes take place in chest-deep water where you can stand comfortably. Our supportive instructors ensure everyone can participate safely while working towards improved mobility, strength, and overall wellbeing.