Gentle Aerobics and Strength Class | Stoke Methodist

💪 Join our Stoke Companions gentle aerobics class featuring great music, light hand weights and resistance balls. This social club meets Wednesday mornings for low-impact strength and balance exercises perfect for those with reasonable to good mobility.

What to expect:

• 45-minute session with no floor exercises
• Simple movements and combinations
• Light hand weights for strength building
• Knobbly resistance balls for coordination
• Standing balance exercises
• Tai Chi-style cooldown

Details:

• Location: Methodist Church Hall, 94 Neale Avenue, Stoke, Nelson
• Cost: $5 per class + $20 annual club subscription
• Social activities: Monthly morning tea, guest speakers, regional outings
• Contact: Leigh Dalzell - 03 548 1689 or leighsdream@gmail.com

Suitable for those who have reasonable mobility and can move around without difficulty, as well as those with good fitness levels. Wear comfortable clothes and shoes suitable for movement.

Benefits of Gentle Aerobics for Active Seniors 🌟

Gentle aerobics classes like this one are ideal for maintaining fitness and social connections as we age. These classes are specifically designed to provide appropriate exercise intensity while minimizing impact on joints.

Regular participation in gentle aerobics offers numerous benefits:

• Improved cardiovascular health - Even light aerobic activity helps maintain heart health
• Better balance and coordination - Reducing fall risk through specific exercises
• Maintained strength - Using light weights helps preserve muscle mass
• Enhanced flexibility - Gentle movements improve range of motion
• Mental wellbeing - Exercise releases endorphins that boost mood
• Social connection - Group classes provide valuable community interaction

The use of music in these classes isn't just for enjoyment - it helps with rhythm, timing, and can make exercise feel less demanding. The resistance balls add variety while improving grip strength and hand-eye coordination.

For many Kiwis, these classes become an important part of their weekly routine, providing structure, purpose, and a chance to catch up with mates. The combination of physical activity and social engagement creates a holistic approach to wellbeing that's particularly valuable as we age.

The accessible, no-pressure environment makes this class perfect for those returning to exercise after a break or those wanting to maintain their current abilities in a supportive setting. 🌿