Functional Movement Class for Seniors | Mangonui Hall

💪 Move it or lose it - A supportive, all-inclusive functional movement class at Mangonui Hall focusing on strength, balance, and flexibility for older adults. Suitable for Level 1 (limited mobility) and Level 2 (reasonable mobility) participants.

Led by Dawn Griffiths, this class includes both standing and seated movements in a fun, welcoming environment. Each session adapts to participants' abilities on the day.

What to expect:

• Warm-up exercises (seated or standing options)
• Circuit training using dumbbells, resistant bands and balls
• Balance exercises for falls prevention
• Supportive group environment

Details:

• 📍 Location: Mangonui Hall, 132 Waterfront Drive, Mangōnui
• 💰 Entry Fee: Gold coin donation
• 👕 Wear comfortable clothing and supportive shoes
• 📞 Contact: Dawn Griffiths - 021 0230 0805

Benefits of Functional Movement Classes for Older Adults

Functional movement classes like "Move it or lose it" are specifically designed to help older Kiwis maintain independence and improve quality of life. These sessions focus on practical movements that translate directly to everyday activities.

How these classes help:

• Improve balance and stability to prevent falls
• Maintain or increase muscle strength for daily tasks
• Enhance flexibility and joint mobility
• Boost confidence in physical abilities
• Provide social connection with your local community

The class structure allows participants to work at their own pace, with exercises that can be modified to suit different ability levels. Whether you're recovering from injury, managing a chronic condition, or simply want to stay active, this class provides a supportive environment to work on your strength and balance.

Regular attendance at functional movement classes has been shown to help older adults maintain independence longer, reduce risk of falls, and improve overall wellbeing. The social aspect of group exercise also plays an important role in mental health, creating opportunities for connection and friendship within your local Mangonui community.