Functional Fitness 60+ Circuit Class | Kumeu Gym

💪 Fitness for Function is a popular gym-based circuit programme specially designed for active seniors over 60. Our sessions focus on easy-to-follow exercises that improve hand-eye coordination, strength, balance and mobility in a fun, supportive environment.

This class is suitable for:

• People with reasonable mobility (Level 2)
• People with good mobility and fitness (Level 3)

Location: Kumeu Gym, 250C Main Road, Kumeū 0810

Contact: Rob Keegan

Phone: 09 412 8932

Email: admin@kumeugym.co.nz

Cost: Contact Rob for pricing information

Benefits of Circuit Training for Older Adults 🏋️‍♀️

Circuit training is an excellent form of exercise for older adults looking to maintain their independence and quality of life. Here's why Fitness for Function at Kumeu Gym might be perfect for you:

• Improved functional fitness: The exercises are specifically designed to help with everyday activities like climbing stairs, carrying groceries, and maintaining balance.
• Social connection: Group classes provide an opportunity to meet like-minded people and form friendships, combating isolation that can sometimes affect older adults.
• Adaptable difficulty: With both Level 2 and Level 3 options, exercises can be modified to suit your current fitness level and gradually increased as you build strength.
• Better brain health: The hand-eye coordination activities help maintain cognitive function and neural pathways.
• Fall prevention: Strengthening exercises and balance work are proven to reduce the risk of falls in older adults.

Circuit training involves moving through a series of exercise stations, each targeting different muscle groups. This approach is ideal for older adults as it provides variety, prevents boredom, and ensures a comprehensive workout without excessive strain on any single part of the body. 🧠

At Kumeu Gym, you'll find a welcoming community atmosphere that makes exercising enjoyable rather than a chore. The sessions are structured but relaxed, with plenty of opportunity to work at your own pace with guidance from experienced instructors. 🌟

Regular participation in circuit training can help manage common age-related concerns including:

• Reduced muscle mass and strength
• Decreased bone density
• Poor balance and increased fall risk
• Joint stiffness and reduced mobility
• Decreased cardiovascular fitness

Join our Fitness for Function programme and discover how the right exercise approach can help you maintain your independence and enjoy an active lifestyle for years to come. ✨