Functional Fit Gold: Active Seniors at The Y Massey

💪 Defy age with our Functional Fit Gold interval circuits at The Y Massey Leisure Centre! This energising class helps you stay active, healthy, and vibrant while showing the world what "senior" really looks like! Perfect for those with reasonable mobility, good strength and balance who feel comfortable with physical activities.

Class Details:

• Location: The Y Massey Leisure Centre, 545 Don Buck Road, Massey, Auckland 0614
• Cost: $80 for 10 convenience card / free to members
• Contact: Phone 09 833 8100 or email massey@ymcaauckland.org.nz

Benefits of Functional Fitness for Active Seniors

Functional Fit Gold is specially designed to help older adults maintain independence and quality of life through targeted exercises that improve everyday movements. 🏆

Our circuit-style training focuses on:

• Strength building for maintaining muscle mass and bone density
• Balance improvement to reduce fall risk and increase confidence
• Flexibility enhancement for better range of motion in daily activities
• Cardiovascular health through interval training appropriate for active seniors

The functional exercises in this class mimic real-life movements, making it easier to carry groceries, climb stairs, and enjoy activities with whānau and friends. 👨‍👩‍👧‍👦

Regular participation in Functional Fit Gold can help:

• Maintain independence longer
• Improve mental wellbeing through social interaction
• Boost energy levels throughout the day
• Support healthy joints and reduce pain
• Enhance overall fitness while respecting your body's needs

Our supportive environment welcomes active seniors who want to stay fit in a structured yet enjoyable setting. The interval circuit format keeps the class interesting and allows you to work at your own pace while still challenging yourself. 🌟

Join us at The Y Massey Leisure Centre and discover how functional fitness can help you maintain an active, fulfilling lifestyle well into your golden years!