Fun Dance Fitness Classes at Orewa Centrestage Theatre

💃 Move 'n' Groove on Hibiscus is a fun, inclusive fitness class based on the pleasure principle! Move to music with ease, do it your way and feel amazing. With options for seated or standing participation, you'll enjoy improved balance, greater flexibility, increased fitness and a stronger, toned body.

This class welcomes all fitness levels - whether you have limited mobility, average fitness, or are already quite active. Christine Reil creates a non-judgmental space where everyone can participate at their own pace.

• What to bring: Water bottle, comfortable clothing (layers recommended), soft-soled shoes (barefoot is also fine)
• Location: Centrestage Theatre, 60 Centreway Road, Orewa
• Cost: Intro price: $10 per class (Intro special 2 classes for $15)
• Contact: Christine Reil - 021 142 2249 or Christine.reil@icloud.com

Why Dance Fitness Is Perfect for Kiwis of All Ages and Abilities 🕺

Dance fitness classes offer one of the most enjoyable ways to stay active in New Zealand. Unlike traditional workouts that can feel like a chore, dance-based exercise harnesses the natural joy of movement to music, making fitness feel more like a social activity than exercise.

At Move 'n' Groove, all movements are low-impact and use only body weight, making it accessible for everyone. The class focuses on:

• Improved cardiovascular health through gentle but effective aerobic exercise
• Enhanced balance and coordination - crucial skills that become increasingly important as we age
• Increased flexibility and muscle tone without the strain of heavy weights
• Mental wellbeing benefits including stress reduction and mood improvement

The versatility of being able to participate either seated or standing makes this an ideal class for those recovering from injury, managing chronic conditions, or simply preferring a gentler approach to fitness. The seated options provide excellent conditioning for your core and upper body.

Regular participants report not just physical improvements but also social benefits. The welcoming atmosphere creates a sense of community that many Kiwis find as valuable as the exercise itself. As one long-time participant Julie shares: "I've been coming along for a number of years and love it! The moves are easy to follow & you can do things at your own pace. We have lots of fun – which is what it's all about!"

Whether you're looking to maintain mobility, increase your fitness level, or simply find a fun way to stay active in the Hibiscus Coast area, this dance-inspired class offers a refreshing alternative to conventional gym workouts. No experience required - just bring your willingness to move and have a good time! 🌟