Full-Body Strength Circuits at St Columba Church 💪

Join Graeme Tolra for an effective Strength and Circuits class at St Columba Church Hall in Botany Downs. 💪 This adaptable circuit-based workout includes a gentle warm-up followed by strength exercises designed to maintain everyday movement ability.

Perfect for all fitness levels, Graeme offers regressions and progressions to match your individual mobility needs. Whether you're just starting your fitness journey or looking to maintain functional strength, this class provides the support you need.

• Location: St Columba Church Hall, 480 Ti Rakau Drive, Botany Downs, Auckland
• Cost: $3 casual rate or $25 for 10 sessions (great value!) 💰
• Suitable for: All fitness and mobility levels
• Contact: Graeme on 027 438 4731 or grey2856@yahoo.com

Benefits of Strength Circuit Training for Everyday Life 🔄

Circuit training combines strength exercises with minimal rest periods, creating an efficient workout that improves both muscular strength and cardiovascular fitness. For Kiwis looking to maintain independence and mobility as they age, this training style offers numerous advantages:

• Functional Fitness: The exercises mimic everyday movements like lifting, reaching and climbing stairs, making daily activities easier and safer
• Time Efficiency: Get a complete workout in a single session
• Adaptable Intensity: Exercises can be modified to suit your current fitness level
• Balance Improvement: Many circuit exercises engage core muscles, enhancing stability and reducing fall risk
• Social Connection: Exercise in a supportive group environment with fellow community members

Regular participation in strength circuit training can help maintain bone density, preserve muscle mass, and improve joint mobility—all crucial factors for maintaining an active, independent lifestyle as we age. The class structure allows for personalized attention while still benefiting from the motivation of a group setting.

Whether you can perform all movements standing, prefer to exercise seated, or need a combination of both, this class accommodates your needs while still providing an effective workout. Join us and discover how functional strength training can enhance your quality of life. 🌟