Full-Body Fitness Class at Bodymind Pilates Masterton

💪 Strength, Balance & Move is a comprehensive fitness class designed for all ability levels. Work at your own pace to improve cardiovascular fitness, core strength, balance, and joint mobility, with special focus on muscles surrounding hips, knees and ankles.

This class is perfect for anyone wanting to improve their overall fitness, regardless of your current ability. Whether you use walking aids, have limited mobility, or are already quite fit, this class can be adapted to suit your needs.

• Instructor: Caitlin Duffy
• Location: Bodymind Pilates Studio, 6 Queen Street, Masterton
• Cost: $10 per class
• Contact: 027 823 0938 or thedanceclubnz@gmail.com

Benefits of Functional Fitness Training in Masterton 🏋️‍♀️

Functional fitness classes like Strength, Balance & Move offer numerous advantages for Kiwis of all ages and fitness levels. By focusing on movements that replicate everyday activities, these sessions help you build practical strength that translates to real-life situations.

Regular attendance can lead to:

• Improved balance and stability - reducing your risk of falls and injuries
• Enhanced core strength - supporting better posture and reducing back pain
• Increased joint mobility - making everyday movements easier and more comfortable
• Better cardiovascular health - boosting your heart and lung efficiency
• Greater confidence - in your physical abilities and day-to-day activities

Working out in a group setting also provides social benefits and accountability, making it easier to maintain a consistent exercise routine. The supportive environment at Bodymind Pilates Studio ensures you'll feel welcome regardless of your fitness background.

With the flexibility to work at your own pace, this class is an excellent choice for those returning to exercise after injury or illness, as well as those looking to complement their existing fitness regime with balanced, functional movements. 🌟