Full-Body Balance and Strength Class at Kamo Club Whangārei

Join Ann-Marie for the Whangarei Exercise Connection at Kamo Club - a comprehensive functional movement class that works your entire body. 💪 This balanced workout combines standing strength and balance exercises with seated core and strength training, suitable for all fitness levels (Level 1-3). Only $5 per session!

Whether you have limited mobility, average fitness, or are already in good shape, this class offers appropriate challenges and modifications. Improve your functional fitness in a supportive Kiwi environment. 🌿

For queries, contact Ann-Marie: 021 1693115 or tlc.kneads@hotmail.com

Benefits of Functional Movement Training for Kiwis of All Ages

Functional movement training focuses on exercises that prepare your body for real-life activities, making everyday tasks easier and reducing injury risk. 🏋️‍♀️ This approach is especially valuable for Kiwis wanting to maintain independence and mobility as they age.

Our class structure ensures a complete workout:

• Full-body engagement: Unlike isolated exercises, functional movements recruit multiple muscle groups simultaneously, providing efficient, practical strength gains
• Balance improvement: The standing portion of class specifically targets stability muscles, crucial for preventing falls and maintaining confidence in movement
• Core strength development: Our seated core exercises strengthen your midsection, the foundation of all movement and essential for good posture
• Adaptability: With three difficulty levels available, everyone from beginners to more active participants can benefit

Regular attendance can help with:

• Enhanced mobility and flexibility 🧘
• Improved posture and reduced back pain
• Better coordination and reaction time
• Increased energy and mood enhancement
• Social connection with like-minded locals 🤝

Functional fitness is particularly valuable in the Kiwi lifestyle, where outdoor activities and practical tasks require real-world strength and mobility. Whether you're gardening, playing with grandkids, or enjoying New Zealand's beautiful landscapes, these exercises support the movements you perform daily.