Free Strength & Balance Classes at Hāwera LibraryPlus

💪 Join our free Strength & Balance classes at Hāwera LibraryPlus during school terms! These sessions are designed for those with limited to reasonable mobility, helping you improve stability and build strength in a supportive environment.

• Location: Hāwera LibraryPlus, 121 High Street, Hāwera
• Cost: Free entry
• Suitability: Perfect for people who use walking aids or have reduced mobility, as well as those with reasonable mobility who can walk unassisted
• Registration: Required (please contact 06 278 0555 to secure your spot)
• Schedule: Runs during school term only

Improve Your Stability and Strength at Any Age 🧘‍♀️

Strength and balance training is essential for maintaining independence and preventing falls as we age. Our classes cater to Kiwis who want to improve their physical wellbeing in a friendly, non-intimidating atmosphere.

During these sessions, you'll learn exercises that:

• Enhance your stability when standing and walking
• Strengthen key muscle groups needed for everyday activities
• Improve confidence in your physical abilities
• Help maintain independence and mobility
• Reduce the risk of falls and injuries

Each exercise can be modified to suit your individual needs, whether you require a chair for support or are comfortable standing independently. Our inclusive approach ensures everyone can participate and progress at their own pace.

These classes are particularly beneficial for seniors and those recovering from injury, but welcome anyone looking to build a foundation of strength and balance for better health. 🌟

Join our supportive community at Hāwera LibraryPlus and take an important step towards better physical health and wellbeing. Remember to register in advance as spaces may be limited.