Free Senior Yoga Classes at Ponsonby Community Centre

🧘‍♀️ Join our well-established Free Senior Yoga classes at Ponsonby Community Centre. Running successfully for 6 years, these popular sessions are led by experienced tutor Sally Haydon who tailors instruction to accommodate all fitness levels and abilities.

Our classes are suitable for everyone from those with limited mobility to participants with good fitness levels. Sally can adapt exercises to match your personal needs and goals.

• Location: Ponsonby Community Centre, 20 Ponsonby Terrace, Ponsonby, Auckland 1011
• Cost: Free
• Contact: 09 378 1752 or info@ponsonbycommunity.org.nz

We recommend having a chat with Sally about your fitness goals and any medical conditions before starting. Everyone is welcome to this community favourite!

Benefits of Senior Yoga for Kiwi Seniors ✨

Senior yoga offers numerous benefits specifically tailored to older adults, making it an excellent choice for maintaining health and wellbeing in later years.

Regular practice can help:

• Improve flexibility and joint mobility - Gentle stretching helps maintain range of motion and reduces stiffness
• Enhance balance and stability - Reducing fall risk through focused postures and breathing
• Manage chronic pain - Many seniors report decreased discomfort in areas like the back, hips and knees
• Boost mental wellbeing - The meditative aspects of yoga help reduce stress and anxiety
• Build community connections - Classes provide valuable social interaction and support

Yoga is particularly valuable for seniors as it can be adapted to various physical capabilities. Whether you're practising from a chair, using props for support, or able to perform more dynamic movements, yoga meets you where you are.

The breathing techniques (pranayama) taught in yoga classes can also improve respiratory function and promote relaxation. Many seniors find these techniques helpful for managing everyday stress and improving sleep quality.

Our community-based approach ensures that classes are welcoming and non-competitive. The focus is on personal progress and enjoyment rather than comparing yourself to others. 🌿