Free Pacific Fono Fitness Classes at Te Manawa Massey 💪

💃 Join our free, friendly Fono Fitness classes at Te Manawa Community Hub in Massey, Auckland! Improve your health and wellbeing through low-impact exercises set to vibrant Pacific music in a fun, supportive environment. 🎵

This class is perfect for those with:

• Reasonable mobility (Level 2)
• Good fitness levels (Level 3)

Class Details:

• 📍 Location: Level 3, Te Manawa Community Hub, 11 Kohuhu Lane, Massey, Auckland
• 💲 Cost: Completely FREE
• 👨‍🏫 Instructor: Tuipulotu Vakalahi
• 📱 Contact: 021 0233 2188 or Tuipulotu.Vakalahi@thefono.org

Experience the Benefits of Pacific-Inspired Fitness

Fono Fitness classes blend traditional Pacific movement styles with modern exercise science to create an effective, enjoyable workout experience that celebrates Pasifika culture. These classes are specifically designed to be accessible for participants with reasonable to good mobility levels.

What to expect in our Fono Fitness classes:

• Low-impact exercises that are gentle on joints but effective for fitness building
• Movements choreographed to uplifting Pacific music
• A welcoming community atmosphere that celebrates Pasifika culture
• Professional instruction suitable for fitness levels 2-3
• Improved cardiovascular health, strength, and flexibility

These sessions are perfect for those looking to connect with Pacific cultural elements while improving their physical wellbeing. The inclusive nature of the class makes it ideal for adults of various ages who have reasonable mobility and want to experience the joy of movement in a culturally rich environment.

No special equipment or prior experience is needed—just bring yourself, comfortable clothing, and a water bottle. Join us to experience how traditional Pacific rhythms and movements can transform your fitness journey while building meaningful community connections right here in Auckland.