Forever Fit for 60+ at Otara Pool and Leisure Centre

🧓 Forever Fit offers relaxed and friendly fitness classes specifically designed for adults aged 60+ with good mobility at Otara Pool and Leisure Centre. Our qualified trainers provide personalised support to help you improve fitness, balance, mobility and strength in a social, welcoming environment.

• Suitable for: Active seniors with good mobility, fitness level, and confidence in physical activities
• Location: Otara Pool and Leisure Centre, Newbury Street, Ōtara, Auckland
• Cost: $4.50 per session
• Enquiries: Call 09 2746917 or email otarapools@aucklandcouncil.govt.nz

Benefits of Senior Fitness Classes for Active Adults 💪 🏊 🏋️

Staying active as we age is crucial for maintaining independence and quality of life. Forever Fit classes are specifically designed for seniors who already have good mobility and are looking to maintain or enhance their physical abilities.

These sessions provide numerous benefits for active older adults:

• Strength maintenance: Preserve muscle mass and bone density to prevent age-related decline
• Enhanced balance and coordination: Reduce fall risk through targeted exercises
• Improved cardiovascular health: Maintain heart and lung function for everyday activities
• Joint mobility: Keep joints flexible and reduce stiffness
• Mental wellbeing: Exercise releases endorphins that boost mood and cognitive function
• Social connection: Make friends and enjoy community support in a positive environment

Each Forever Fit session is tailored to accommodate individual needs while providing appropriate challenges for those who already enjoy an active lifestyle. The supportive group setting creates accountability and motivation, helping you maintain consistency in your fitness routine.

Our qualified trainers understand the specific needs of older adults and provide exercises that are safe yet effective. They'll help you work at your own pace while encouraging you to make progress toward your personal fitness goals.

Join our Forever Fit community at Otara Pool and Leisure Centre and experience how regular exercise can enhance your golden years!