Forever Fit 60+ Strength Class - Howick Leisure Centre

Forever Fit is a specialized fitness class designed specifically for those aged 60 years and over at Howick Leisure Centre. 💪 This Level 3 class focuses on building strength, improving balance, resistance training, light cardio, enhancing flexibility, and increasing bone density in a social and supportive environment.

This class is ideal for active seniors with good mobility, fitness levels, strength, and balance who feel confident participating in physical activities.

• Instructors: Florence/Jenny
• Location: Howick Leisure Centre, 563 Pakuranga Road, Howick, Auckland 2010
• Cost: $5 casual or $45.50 for 10 classes (save $4.50 with concession)
• Contact: 09 261 8413
• Difficulty: Level 3 - suitable for active seniors with good mobility and fitness

Benefits of Senior Fitness Classes for Active Kiwis 🇳🇿

Staying active as we age is crucial for maintaining independence and quality of life. Forever Fit at Howick Leisure Centre offers a comprehensive approach to senior fitness with proven benefits:

• Increased bone density: Resistance training helps combat age-related bone loss, reducing fracture risk and supporting skeletal health.
• Improved balance and coordination: Targeted exercises help reduce fall risk, a common concern for older adults.
• Enhanced strength: Maintaining muscle mass is essential for everyday activities and independence.
• Better cardiovascular health: Light cardio exercises support heart health and endurance.
• Greater flexibility: Stretching exercises help maintain range of motion and reduce stiffness.
• Social connection: 🤝 Exercise in a group setting provides valuable social interaction, combating isolation and promoting mental wellbeing.

This Level 3 class is perfect for active seniors who have maintained good fitness levels and are looking for an appropriate challenge. The supportive group atmosphere makes fitness enjoyable while providing motivation and accountability.

While challenging, instructors Florence and Jenny ensure exercises are appropriate for older adults, with modifications available when needed. The affordable pricing options make it accessible for regular attendance, which is key to experiencing the full benefits of consistent exercise. 🌟