Forever Fit 60+ Exercise Classes | Allan Brewster Centre

💪 Forever Fit offers relaxed and friendly exercise classes designed specifically for those 60+ of all fitness abilities at Allan Brewster Leisure Centre. Our qualified trainers will help you with exercises to suit your individual needs, focusing on improving your fitness, balance, mobility and strength—all while enjoying good company!

• Difficulty Level: Level 3 (Suitable for people with good mobility, fitness level, strength and balance)
• Location: Allan Brewster Leisure Centre, 7 Tavern Lane, Papatoetoe, Auckland 2025
• Cost: $4.50 per session
• Contact: Reception on 09 2625967 or email mary.manuo@aucklandcouncil.govt.nz

Benefits of Senior Fitness Classes for Active Kiwis 🧓👵

Staying active in your golden years is crucial for maintaining independence and enjoying life to the fullest. Our Forever Fit classes at Allan Brewster Leisure Centre are specifically designed for older adults looking to maintain their active lifestyle.

Regular exercise for seniors provides numerous benefits:

• Improved strength and stamina: Helps you continue doing the activities you love without fatigue
• Better balance and coordination: Reduces fall risk, a common concern for older adults
• Enhanced joint mobility: Eases stiffness and helps manage arthritis symptoms
• Social connection: Exercise in a group setting provides valuable social interaction and motivation
• Mental wellbeing: Physical activity releases endorphins that improve mood and cognitive function

Our Level 3 classes are perfect for active seniors who already have good mobility and fitness. However, our skilled instructors can modify exercises to accommodate varying abilities, ensuring everyone gets a beneficial workout in a supportive environment.

Being physically active doesn't mean you need to train like an athlete. Even moderate exercise can significantly improve your quality of life, helping you stay independent longer and enjoy activities with whānau and friends.

Join our community of active seniors and experience the physical and social benefits of our Forever Fit classes. With affordable pricing and expert guidance, it's never been easier to prioritize your health and wellbeing as you age.