Fono Fitness: Pacific Low Impact Class - Kelston

💪 Fono Fitness is a free and friendly low impact exercise class designed to improve your health and wellbeing. Come along to enjoy a fun environment while exercising to uplifting Pacific music at Kelston Community Centre.

This class is suitable for:

• People with reasonable mobility (Level 2)
• Those with good fitness levels (Level 3)

Class Details:

• 📍 Location: Kelston Community Centre, 135 Awaroa Road, Sunnyvale, Auckland 0612
• 💰 Cost: Free
• 👨‍🏫 Instructor: Tuipulotu Vakalahi
• 📱 Contact: 021 0233 2188 or Tuipulotu.Vakalahi@thefono.org

Experience the Benefits of Pacific-Inspired Fitness

Fono Fitness offers a uniquely Kiwi Pacific approach to exercise that's both effective and enjoyable. The class combines traditional Pacific movements with modern exercise techniques to create a workout that strengthens your body while celebrating Pacific culture.

Low impact exercise is ideal for:

• Reducing stress on joints
• Building strength gradually
• Improving cardiovascular health
• Enhancing balance and coordination

This class welcomes participants with reasonable to good mobility (Levels 2-3), making it perfect for those who:

• Can walk without assistance
• Have average to good strength and balance
• Feel comfortable with physical activity
• Want to improve their fitness in a supportive environment

Exercising to Pacific music adds an element of joy and cultural connection to your workout. The rhythmic beats help maintain energy throughout the session while creating a warm, inclusive atmosphere that's distinctly Pacific.

Being part of a community-based fitness class also offers social benefits, helping you connect with others in your local area while working toward improved wellbeing together.

No booking required - simply turn up in comfortable clothing and be ready to move! This free class makes fitness accessible to everyone in the community, regardless of financial situation.