Fono Fitness: Pacific Exercise Class in Te Atatu

💪 Fono Fitness is a free, friendly low impact exercise class designed to improve your health and wellbeing. Experience the joy of working out to Pacific music in a fun, supportive environment at Te Atatu South Community Centre.

This class is perfect for those with reasonable to good mobility, offering exercises suitable for participants with average to good fitness levels.

• Cost: Free admission
• Location: Te Atatu South Community Centre, 247 Edmonton Road, Te Atatū South, Auckland
• Contact: Tuipulotu Vakalahi - 021 0233 2188 or Tuipulotu.Vakalahi@thefono.org

Enjoy the Benefits of Pacific-Inspired Fitness 🌴

Fono Fitness brings the vibrant energy of Pacific culture to your workout routine. This accessible exercise class combines effective low-impact movements with uplifting Pacific music to create an environment where fitness feels more like a celebration than a chore.

The class caters to those who:

• Have reasonable to good mobility
• Can move around without significant difficulty
• Possess average to good strength and balance
• Feel comfortable engaging in physical activities

Low-impact exercise is an excellent way to improve cardiovascular health, enhance muscle strength, and boost overall wellbeing without putting excessive strain on your joints. The supportive community atmosphere makes this class particularly appealing for those who prefer to exercise in a social setting.

🎵 Working out to Pacific music adds a unique cultural dimension to your fitness journey, helping to make exercise more enjoyable and sustainable long-term. The rhythmic beats naturally encourage movement and help maintain energy throughout the session.

💚 Regular attendance at community fitness classes like Fono Fitness can contribute significantly to both physical and mental wellbeing. Beyond the physical benefits, participants often experience improved mood, reduced stress, and meaningful social connections.

Join this welcoming community class and take a positive step toward better health in an environment that celebrates movement, music, and Pacific culture.