FlexiFit Core and Balance Workout - Howick Auckland

💪 FlexiFit Howick is an advanced core and postural control class designed for those with good mobility and fitness levels. This Level 3 class focuses on strengthening your core, improving balance, and enhancing overall coordination through targeted exercises.

Join instructors Florence and Jenny at the Howick Leisure Centre for a comprehensive workout that will:

• Develop core strength and stability
• Improve postural alignment and control
• Enhance flexibility through effective stretching
• Boost balance and whole-body coordination
• Promote a sense of calm and body awareness

Class Details:

• Location: Howick Leisure Centre, 563 Pakuranga Road, Howick, Auckland 2010
• Cost: $5 casual or $45 for 10 classes
• Difficulty: Level 3 - Suitable for those with good mobility, fitness level, strength and balance
• Contact: 09 261 8413

Why Core and Balance Training Matters 🧘‍♀️

A strong core is foundational to overall fitness and wellbeing. This FlexiFit class combines the best elements of core conditioning with balance work to create a holistic approach to fitness that benefits Kiwis of all ages.

Benefits of regular core and balance training include:

• Improved everyday movement and posture
• Reduced risk of injuries, particularly to the lower back
• Enhanced athletic performance across various sports
• Better stability and coordination in daily activities
• Increased body awareness and mindfulness

This Level 3 class is specifically designed for participants who already have a good baseline of fitness and mobility. You'll be challenged to push your limits in a supportive environment while maintaining proper form and technique.

The combination of strength work and flexibility training creates a balanced approach that helps prevent the common issues associated with sedentary lifestyles or repetitive movement patterns. Regular attendance can significantly improve your physical capabilities while providing mental clarity through focused movement.

Come ready to work hard and leave feeling accomplished, aligned, and energized. Bring a water bottle and a towel, and wear comfortable clothing that allows for a full range of motion. 🌟