Flexi Moves Yoga Classes in Rotorua | All Levels 🧘‍♀️

🧘‍♀️ Gentle and general yoga options to suit all at Flexi Moves Yoga in central Rotorua. Feel stretched out, calm and rejuvenated as expert instructor Jean Hunter guides you through classes designed for reasonable to good mobility levels.

Options are provided to ensure you challenge yourself at your own level, whether you're comfortable with basic poses or looking for something more dynamic. Each session supports strength, balance and posture, and includes a relaxing 15-minute meditation at the end.

Class Details:

• Located at: Ground Floor, Wolhmann House, R.A.V.E, 1240 Hinemaru Street, Rotorua
• Cost: $70 for 5 consecutive lessons
• Suitable for those with reasonable to good mobility
• Mat work and standing exercises included
• Contact Jean: 027 450 0646 or jean.hunter@slingshot.co.nz

The Benefits of Regular Yoga Practice 🌿

Yoga is more than just physical exercise – it's a holistic practice that benefits your mind, body, and spirit. In Kiwi life, where we're often rushing between work, family and social commitments, taking time for yoga can be transformative.

Regular yoga practice offers numerous health benefits, including:

• Improved flexibility and range of motion
• Enhanced core strength and stability
• Better posture and alignment
• Reduced stress and anxiety
• Improved sleep quality
• Greater mind-body awareness

Flexi Moves Yoga classes provide a supportive environment where you can explore these benefits at your own pace. The small class sizes ensure personalised attention, helping you develop proper technique and maximise the effectiveness of each pose.

Classes are ideal for adults looking to maintain or improve their physical wellbeing in a welcoming, non-competitive atmosphere. Whether you're new to yoga or have previous experience, there's room to grow in your practice.

The inclusion of meditation at the end of each class helps integrate the physical practice with mental relaxation – a perfect way to reset before returning to your busy day. Many participants report feeling taller, more centred, and refreshed after sessions.

Remember to wear comfortable clothing you can move freely in, bring a water bottle, and consider bringing a light layer for the meditation portion. If you have your own yoga mat, feel free to bring it along.

Join the Flexi Moves Yoga community and discover how regular practice can enhance your wellbeing and bring more balance to your everyday life. 🌱