FLexercise Music and Movement Class | Howick Auckland

💃 Join our low-impact FLexercise fitness class at St Andrew's Presbyterian Church in Howick, designed for those with good mobility and fitness levels.

Our music-based exercise program includes:

• Gentle stretching routines
• Postural core strengthening
• Light weight exercises
• Balance improvement activities
• Calisthenics movements

This class can be adapted for chair-based participants and different abilities, making it accessible while still providing a good workout for those who are confident with physical activities.

Class Details:

• Venue: St Andrew's Presbyterian Church, 11 Vincent Street, Howick
• Cost: $8 per session
• Instructor: Beryl Davy
• Contact: 09 530 8854

Benefits of Music-Based Exercise Classes 🎵

Fitness League FLexercise is a fantastic way to improve your overall wellbeing while enjoying the motivational power of music. Research shows that exercising to music can significantly enhance your workout experience in several ways:

• Improved mood: Music stimulates the release of endorphins, creating a positive feeling during and after exercise.
• Better coordination: Following movements to musical rhythms helps develop better body awareness and coordination.
• Enhanced stamina: Music can distract from feelings of fatigue, helping you exercise longer and more effectively.
• Stronger community connection: Group exercise classes foster social connections, which are vital for mental wellbeing.

FLexercise has a proud history in New Zealand, focusing on functional movement patterns that help maintain independence and quality of life. The combination of postural work, light resistance training, and balance exercises provides a comprehensive approach to fitness that's particularly beneficial for maintaining strength and mobility.

The class structure follows a carefully designed sequence that warms up the body gradually, works through different muscle groups systematically, and includes a proper cool-down period to maximize benefits while minimizing injury risk. 🌟

Whether you're looking to maintain your current fitness level or gently improve your physical capabilities, this Howick-based class offers a supportive environment with a knowledgeable instructor who can guide you through each exercise safely and effectively. 💪