FLexercise: Low-Impact Music Fitness in Pukekohe
On the hunt for senior fitness in Auckland? Try FLexercise at Pukekohe War Memorial Hall. Low-impact, just $8. Join us on Tuesdays!
💪 Join us for FLexercise with Fitness League at Pukekohe War Memorial Hall - a gentle, low-impact exercise class set to music that's perfect for reasonable to good mobility levels.
This enjoyable class combines:
- Stretching exercises for flexibility
- Postural and core strengthening work
- Light weights for muscle toning
- Balance exercises for stability
- Calisthenics for overall fitness
Location: Pukekohe War Memorial Hall, Pukekohe East Road
Cost: $8 per session
Suitable for: All ages and abilities - exercises can be adapted for different needs, including chair-based options
Contact: Nina on 09 238 2246 for more information
The Benefits of Low-Impact Exercise Classes in Pukekohe 🌟
FLexercise is an excellent choice for Kiwis looking to improve their fitness without putting strain on their joints. This classic exercise format has been helping New Zealanders stay fit for generations, offering numerous health benefits:
- Improved cardiovascular health - gets your heart pumping at a comfortable pace
- Enhanced flexibility and range of motion - gentle stretches help maintain mobility
- Better posture and core strength - crucial for everyday activities and preventing back pain
- Increased balance and stability - reducing fall risk as you age
- Mental wellbeing boost - exercising to music is proven to elevate mood 🎵
The class atmosphere is supportive and social, making it ideal for those who prefer exercise in a friendly group setting. Our instructor guides you through each movement with clear instructions, ensuring you can work at your own pace while still challenging yourself appropriately.
Whether you're returning to exercise after a break, managing an existing condition, or simply prefer gentler forms of movement, this class accommodates your needs while still providing an effective workout. The musical element adds enjoyment and helps with rhythm and timing. 🕺
Come along to experience a holistic approach to fitness that nurtures both body and mind in the heart of Pukekohe. No previous experience required - just a willingness to move and have fun!