FLexercise: Low-Impact Fitness at Hibiscus Coast RSA
Explore FLexercise at Hibiscus Coast RSA in Auckland! Affordable low-impact classes for 65+ every week. Drop in for $7-$10 and stay active!
💪 Join Jennie Hanvey for FLexercise with Fitness League at the Hibiscus Coast Community RSA in Stanmore Bay. These professionally taught, low-impact exercise classes set to music are perfect for those with reasonable mobility (Level 2).
Class Details:
- Cost: $7 for members, $10 casual entry
- Location: 43a Vipond Road, Stanmore Bay, Silverdale 0932
- Suitability: Level 2 - for those with reasonable mobility who can walk without assistance and have average strength and balance
- Contact: Jennie Hanvey - 0274 320 032 or kiwijennie@gmail.com
Benefits of Low-Impact Exercise Classes in Silverdale
🎵 FLexercise classes offer the perfect blend of movement and music designed to improve your fitness without putting strain on your joints. These Level 2 classes are ideal for Kiwis looking to maintain or improve their fitness in a supportive, social environment.
Low-impact exercise provides numerous benefits including:
- Joint protection - perfect for those concerned about impact on knees, hips, or ankles
- Improved flexibility and mobility - helping you stay limber for everyday activities
- Enhanced cardiovascular fitness - keeping your heart healthy without high-intensity stress
- Better balance and coordination - reducing fall risk and improving stability
- Stress reduction - exercise combined with music creates a mood-boosting experience
🌟 The Fitness League's approach makes exercise accessible and enjoyable for those with reasonable mobility. The professionally led sessions ensure proper technique and safety, while the group setting creates a motivating social atmosphere that many members look forward to each week.
Whether you're looking to maintain your current fitness level or gradually improve your strength and endurance, these classes provide a structured yet adaptable workout experience. The musical accompaniment adds rhythm and enjoyment to your exercise routine, making the time fly by while you work on your fitness goals.
🏆 Exercising regularly at this Level 2 class can help maintain your independence and quality of life as you age. The convenient Hibiscus Coast location makes it easy for locals to access quality fitness instruction without traveling far from home.