FLexercise Low-Impact Classes | Glenfield War Memorial

💪 Join our FLexercise classes with Fitness League at Glenfield War Memorial Hall! These professionally taught, low-impact exercise classes set to music are perfect for those with reasonable mobility (Level 2).

What to expect:

• Instructor: Irene Harvey
• Location: Glenfield War Memorial Hall, 10 Hall Road, Glenfield, Auckland 0629
• Cost: $10.00 per class
• Suitable for: People with reasonable mobility who can walk without help, move around without difficulty, and have average strength and balance

For more information, contact Irene on 09 444 8461. 🏃‍♀️

Why Choose Low-Impact Exercise Classes? 🌟

Low-impact exercise classes like FLexercise are an excellent choice for Kiwis looking to improve their fitness without putting strain on their joints. These classes are specifically designed to provide an effective workout while minimising the risk of injury.

Benefits of low-impact exercise include:

• Improved cardiovascular health and endurance
• Enhanced muscle strength and tone
• Better flexibility and range of motion
• Reduced stress and improved mental wellbeing
• Social connection with like-minded people in your community

FLexercise classes incorporate a variety of movements set to music, making fitness fun and engaging. The Level 2 difficulty means these sessions are ideal for those with reasonable mobility who are comfortable with physical activity but may not be ready for high-intensity workouts.

The supportive environment at Glenfield War Memorial Hall makes it easy to follow along at your own pace while still feeling part of the group. Whether you're looking to maintain your current fitness level or gradually improve it, these classes provide a structured approach with professional guidance.

Regular attendance at these classes can help you develop better posture, coordination, and body awareness - skills that benefit your everyday activities and overall quality of life. 💃