FLexercise Dance Class | Te Atatu South Community

💃 FLexercise with Fitness League offers low impact dance exercise focusing on improving your fitness and posture. This supportive class welcomes all abilities and is perfect for those with reasonable mobility.

Join Val Wightman for a fun way to get fit and strong in a supportive environment! Classes are held at Te Atatu South Community Centre, 247 Edmonton Road.

• Cost: $8 per session
• Suitable for: People with reasonable mobility who can walk without help and feel comfortable doing physical activities
• Contact: Val Wightman - 021 070 5749 or valwightman@xtra.co.nz

Benefits of Low Impact Dance Exercise 💪

FLexercise combines the joy of dance with effective fitness training, making it an ideal choice for Kiwis looking to improve their health while having fun. This low impact approach means less stress on your joints while still providing excellent fitness benefits.

Dance exercise classes like FLexercise offer numerous health advantages:

• Improved posture and alignment - essential for reducing back pain and preventing injuries
• Enhanced core strength - supporting better balance and stability in daily activities
• Increased flexibility - helping you move more freely with less stiffness
• Better cardiovascular health - boosting your heart health without high-impact stress
• Mood enhancement - dancing releases endorphins that reduce stress and improve wellbeing

The supportive group atmosphere at FLexercise makes it perfect for those who prefer exercising with others rather than alone. You'll receive guidance from an experienced instructor while enjoying the social aspects of group fitness.

✨ Whether you're looking to maintain your current fitness level or gradually build strength and stamina, this class provides adaptable exercises to suit your personal needs. The focus on correct technique ensures you'll get maximum benefit while minimizing injury risk.

Join a friendly community of like-minded people at Te Atatu South Community Centre and discover how enjoyable getting fit can be! 🌟