FLexercise Dance and Posture - St Aidan's Remuera

💃 Join Val Wightman for FLexercise with Fitness League - a fun, supportive low-impact dance exercise class focusing on fitness and posture improvement. Perfect for those with reasonable mobility looking to get fit and strong!

This class welcomes all abilities in a friendly atmosphere where you can work at your own pace while improving your overall strength and flexibility.

• Cost: $8.00 per session
• Location: St Aidan's Church Hall, 5 Ascot Avenue, Remuera, Auckland
• Contact: Val Wightman - 021 070 5749 or valwightman@xtra.co.nz

Benefits of Low-Impact Dance Exercise Classes 🏋️‍♀️ 💪

FLexercise offers a brilliant way to improve your fitness without putting strain on your joints. As a low-impact exercise form, these dance-based movements are gentler on your body while still providing effective cardiovascular and strength benefits.

Regular participation in FLexercise classes can help you:

• Improve posture - crucial for reducing back pain and maintaining mobility as we age
• Enhance flexibility and balance - helping with everyday movements and reducing fall risk
• Build muscular strength - supporting joint health and functional fitness
• Boost cardiovascular health - improving heart and lung function through enjoyable movement
• Connect socially - exercise in a supportive group setting with like-minded Kiwis

These classes are particularly well-suited for those who can move around without assistance but may not feel ready for high-intensity workouts. The supportive environment makes it ideal for those returning to exercise or wanting a more gentle approach to fitness.

The Fitness League methodology behind FLexercise has a long history of helping people of various abilities improve their overall wellbeing through movement that respects your body's capabilities while gradually building strength and confidence.