FLexercise Classes for All Abilities | Hobsonville Hall

💪 Join our professionally taught FLexercise classes with Fitness League at Hobsonville Hall! These low-impact exercise classes set to music are perfect for intermediate to advanced fitness levels (Levels 2-3). Whether you have reasonable mobility or are already quite fit, our classes can be adapted to suit your needs.

Class Details:

• Location: Hobsonville Hall, 397 Hobsonville Road, Hobsonville, Auckland
• Cost: $10 for members, $12 casual entry
• Suitable for: Those with reasonable to good mobility (Level 2-3)
• Instructor: Sonia Sandford
• Contact: 021 158 5867 or sozsandford@gmail.com

Why Choose FLexercise Classes in Auckland? 🌟

FLexercise classes offer a fantastic way to improve your fitness through structured, low-impact movements choreographed to music. These classes are specifically designed to be accessible while still providing an effective workout that targets strength, flexibility, and cardiovascular health.

What to expect at our Hobsonville classes:

• Professional instruction tailored to your fitness level
• Supportive, friendly environment for all participants
• Low-impact exercises that are gentle on joints
• Workouts set to motivating music
• Opportunity to improve posture, balance and overall fitness

Our Level 2 sessions are perfect for those with reasonable mobility who can move without assistance and feel comfortable with physical activity. If you're more advanced, our Level 3 components will challenge those with good mobility, fitness, and confidence in exercise.

📅 Classes run regularly at Hobsonville Hall, giving you flexibility to maintain a consistent fitness routine. The Fitness League approach focuses on whole-body conditioning in a non-competitive atmosphere, making it an excellent choice for adults looking to maintain fitness in a sociable setting.

No special equipment needed - just bring yourself, comfortable clothing, and a water bottle! Join us to experience how FLexercise can enhance your wellbeing, boost your energy levels, and improve your strength and flexibility. Give it a go today! 🏃‍♀️