FLexercise Classes at Greenhithe Community Hall

💪 Join our professionally taught FLexercise classes with Fitness League at Greenhithe Community Hall! These low-impact exercise classes set to music are designed for all ages and abilities, focusing on Levels 2 and 3 fitness.

What to expect:

• Low-impact exercises to improve strength, flexibility and balance
• Professional instruction from Sonia Sandford
• Classes suitable for those with reasonable to good mobility
• Exercise routines set to motivating music
• Friendly, supportive environment

Class Details:

• 📍 Greenhithe Community Hall, 7 Greenhithe Road, Greenhithe, Auckland
• 💲 Entry fee: $10 for members, $12 casual
• 📱 Contact Sonia: 021 158 5867 or sozsandford@gmail.com

Get Fit the Kiwi Way with FLexercise

FLexercise is a fantastic option for Kiwis looking to improve their fitness through structured, enjoyable workouts. These classes are particularly suited for those with reasonable mobility (Level 2) and good mobility (Level 3), making them ideal for participants who:

• Level 2: Can walk without assistance, move around without difficulty, possess average strength and balance, and feel comfortable with physical activities
• Level 3: Have good mobility and fitness levels, move easily, possess good strength and balance, and feel confident during physical exercise

Low-impact exercise is an excellent choice for maintaining fitness without putting excessive strain on your joints. The musical accompaniment makes each session enjoyable while helping you maintain rhythm and momentum throughout the workout.

Regular attendance at FLexercise classes can help you:

• Improve cardiovascular health
• Enhance muscular strength and endurance
• Increase flexibility and range of motion
• Boost balance and coordination
• Connect with like-minded community members

Fitness League brings decades of expertise to these classes, ensuring you receive proper instruction and guidance throughout each session. The professional teaching approach means exercises are performed correctly, maximizing benefits while minimizing risk of injury.

Whether you're looking to maintain your current fitness level or gradually improve it, these structured classes provide a supportive environment to achieve your goals. The community aspect of group fitness also offers social benefits that complement the physical advantages.

Come along to Greenhithe Community Hall and experience the benefits of FLexercise for yourself! 🌟