FitSteps® Ballroom Fitness Class in Silverdale

💃 Join Helèna Morgan for FitSteps® Ballroom Fitness at St John Hall in Silverdale! This dance-based fitness class features specific, progressive steps that are easy to follow, making it perfect for those with reasonable to good mobility. 🕺

• Location: St John Hall, 36 Silverdale Street, Silverdale 0932
• Cost: $10 casual visit or $90 for 10 sessions
• Suitable for: People with reasonable mobility who feel comfortable doing physical activities, as well as those with good fitness levels
• Contact: Helèna Morgan - 022 093 2623 or info@dancehaven.nz

Experience the Joy of Dance Fitness in Silverdale 🌟

FitSteps® combines the grace and elegance of ballroom dancing with effective fitness routines to create a fun, engaging workout experience. Created by professional dancers, this programme transforms popular ballroom and Latin dance moves into accessible fitness exercises that anyone can enjoy.

What makes FitSteps® special is its approach to dance fitness:

• Structured progression: The class builds step by step, allowing you to grow your skills gradually
• Clear instruction: Each movement is clearly defined, making it easy to follow even for dance beginners
• Full-body workout: Engages multiple muscle groups while improving coordination and cardiovascular health
• Social atmosphere: Enjoy the community feel of dancing together in a supportive environment

No dance partner is required, and you don't need prior dance experience to participate. The class offers a fantastic way to improve fitness while learning elements of popular dances like the waltz, tango, cha-cha, jive, and more!

Whether you're looking to improve your fitness, coordination, or simply want a fun alternative to traditional workouts, FitSteps® offers an engaging way to get moving. Join us at St John Hall in Silverdale and discover how enjoyable fitness can be when combined with the joy of dance! 💪✨