FitSteps® Ballroom Dance Fitness | Milford Auckland

💃 Join Helèna Morgan for FitSteps® Ballroom Fitness at Milford Senior Citizens Club Hall. This popular dance-based fitness class offers progressive, easy-to-follow ballroom and Latin dance steps designed for reasonable to good mobility levels. 🕺

Class Details:

• Suitable for those who can move around without difficulty and have average to good fitness levels
• Located at 141A Kitchener Road, Milford, Auckland 0620
• Casual entry: $10 per session
• Discounted package: $90 for 10 sessions
• Contact: 022 093 2623 or info@dancehaven.nz

Experience the Joy of Ballroom Dance Fitness in Auckland

FitSteps® combines the graceful movements of ballroom dancing with effective fitness training to create a fun, engaging workout. 🏆 Developed by professional dancers, this programme takes the best elements from ballroom and Latin styles including Waltz, Tango, Jive, Cha-Cha, and more.

Unlike typical dance classes, FitSteps® is specifically designed as a fitness workout that:

• Burns calories while improving coordination
• Enhances cardiovascular fitness and stamina
• Develops core strength and improves posture
• Boosts mental wellbeing through enjoyable movement
• Requires no partner - everyone dances independently

Each session provides a full-body workout that's both challenging and accessible. The class structure progresses gradually, allowing you to build confidence with the movements while increasing fitness at your own pace. ✨

Whether you're a dance enthusiast looking to improve fitness or someone seeking a more engaging alternative to traditional gym workouts, FitSteps® offers the perfect blend of fun and exercise in a supportive environment.

Come along to our Milford venue and discover why so many Kiwis are choosing dance fitness to stay active and healthy! 🌟