FitSteps® Ballroom Dance Fitness | Birkenhead RSA

💃 Discover FitSteps® Ballroom Fitness at Birkenhead RSA - a dance-based fitness class that's progressive and easy to follow with clearly defined, specific steps! 🕺

Class Details:

• Instructor: Helèna Morgan
• Suitable for: Reasonable to good mobility (Level 2-3)
• Location: Birkenhead RSA, 14 Recreation Drive, Birkenhead, Auckland 0626
• Cost: $10 casual or $90 for 10 sessions
• Contact: 022 093 2623 or info@dancehaven.nz

Experience the Joy of Ballroom Fitness in Auckland

FitSteps® combines the elegance of ballroom dancing with effective fitness training to create a fun, engaging workout that doesn't feel like exercise! 💪

This unique dance fitness class is perfect for those who:

• Have reasonable mobility and feel comfortable with physical activities (Level 2)
• Enjoy good mobility with confidence in physical movement (Level 3)
• Want to improve fitness while learning dance steps
• Prefer group exercise in a supportive environment

What makes FitSteps® special?

Unlike other dance fitness classes, FitSteps® focuses on teaching specific, clearly defined ballroom and Latin steps in a progressive manner. This structured approach means you'll not only get fitter but also develop genuine dance skills along the way!

Each session combines cardio benefits with coordination training as you move through sequences inspired by favourite ballroom styles. The class progresses at a comfortable pace, ensuring everyone can follow along regardless of previous dance experience.

Join us at the Birkenhead RSA for a welcoming atmosphere where fitness meets dance floor flair. With Helèna's expert guidance, you'll be dancing your way to better fitness in no time! 🌟