Fitness Forward Class at YMCA Gisborne - Active Standing

Fitness Forward 💪 at YMCA Fitness Centre is an energetic standing workout designed for reasonably mobile to physically confident participants. This class offers the same format as 50's Forward but with more challenging exercises to boost your fitness journey.

This class is suitable for those who:

• Have reasonable to good mobility
• Can move around without difficulty
• Possess average to good strength and balance
• Feel comfortable doing physical activities

Class Details:

• 📍 Location: YMCA Fitness Centre, 447 Childers Road, Gisborne
• 💰 Entry Fee: Free
• 📱 Contact: 06 867 5817 or ygym@ymcagisborne.net

Benefits of Standing Fitness Classes for Active Adults

Standing fitness classes like Fitness Forward offer numerous advantages for maintaining and improving your physical wellbeing as you age. These workouts are particularly valuable for Kiwis looking to stay active and mobile.

Why choose a standing fitness class?

• Improves balance and stability, reducing fall risk
• Strengthens lower body muscles essential for everyday activities
• Enhances posture and core strength
• Boosts cardiovascular health without high-impact movements
• Increases functional fitness for daily tasks

Standing workouts like Fitness Forward provide effective exercise while being gentle on the joints. The class format allows you to work at your own pace while still being challenged, making it ideal for those transitioning to more active lifestyles or maintaining their current fitness level.

Regular participation in standing fitness classes can help maintain independence, improve energy levels, and enhance overall quality of life. The social aspect of group classes also offers mental health benefits, creating a supportive community of like-minded active adults.

Join us at YMCA Gisborne for this engaging class that combines fun with effective exercise to keep you feeling strong, balanced and confident in your movement abilities. 🌟