Fit and Fab: Senior Fitness Class in Richmond, Invercargill

💪 Fit & Fab is a specialised low-impact fitness class designed specifically for older adults with good mobility. Join Kym, our qualified Group Fitness Instructor, for 10 weeks of exercise focused on building muscle strength, improving bone density, enhancing balance, and boosting overall wellbeing.

This class is perfect for active seniors who are confident with physical activities and have good strength and balance. Located at Blind Low Vision, 172 Queens Drive, Richmond, Invercargill.

• Duration: 10 weeks, 1 session per week
• Cost: $100 for the full programme
• Bookings: Essential! Contact Kym on 021 154 8278
• Note: Classes run during school term only
• Parking: Free parking available (please enter via the side door)

Benefits of Low-Impact Fitness for Older Adults 🌟

Low-impact fitness classes like Fit & Fab provide numerous health benefits for older Kiwis while minimising stress on joints and reducing injury risk. These classes are specifically designed to help maintain independence and enhance quality of life.

Regular participation in senior-focused fitness programmes can help:

• Increase strength: Targeted exercises help maintain muscle mass, which naturally declines with age
• Improve balance: Reducing fall risk through specific balance-enhancing movements
• Boost bone health: Weight-bearing exercises help combat osteoporosis and maintain bone density
• Enhance flexibility: Maintaining range of motion for everyday activities
• Support heart health: Cardiovascular components improve circulation and heart function
• Foster social connections: Group classes provide valuable social interaction and community building

Fit & Fab creates a supportive environment where you can exercise at your own pace while still feeling challenged. The class structure incorporates evidence-based movements that address the specific fitness needs of older adults while keeping the atmosphere fun and engaging.

Join our friendly Invercargill fitness community and discover how regular, appropriate exercise can help you maintain your independence, strength, and vitality for years to come. 🌿