Firm and Flex: Full-Body Workout at Focus Health NZ

💪 Firm & Flex at Focus Health offers a comprehensive whole-body workout designed to enhance cardiovascular fitness, strength, flexibility, coordination and balance. This challenging Level 3 class uses equipment, bodyweight exercises and floor routines to help you achieve your fitness goals.

Class Details:

• 🏋️ Challenging workout suitable for those with good mobility and fitness
• 💰 Casual rate: $6 per class or $60 for 10 classes (concession)
• 📍 Located at Focus Health Physio, 87 Te Mata Road, Havelock North
• 📞 Contact: 06 877 6897 or temata.physio@focushealth.co.nz

What to bring: Comfortable workout clothes and proper athletic shoes.

Benefits of Whole-Body Functional Training

A comprehensive workout like Firm & Flex delivers multiple fitness benefits in a single session. This type of training is ideal for Kiwis looking to improve overall fitness efficiency while developing functional strength for everyday activities.

Whole-body training offers significant advantages:

• Improved cardiovascular health - The varied intensity helps strengthen your heart and lungs
• Enhanced coordination - Multi-dimensional movements improve body awareness and balance
• Increased functional strength - Exercises mimic real-life movements, making daily activities easier
• Better flexibility - Proper stretching components help prevent injury and improve mobility
• Time efficiency - Get a complete workout in a single session

This class is particularly beneficial for active individuals who already have good baseline fitness and are looking to challenge themselves further. The variety of equipment and exercise styles keeps workouts engaging while continuously developing different muscle groups and energy systems.

Regular participation can help improve posture, reduce risk of injury, and contribute to long-term health maintenance - all while enjoying the supportive environment of a group fitness setting with like-minded people from the Havelock North community.