Falls Prevention Tai Chi at Leicester Hall, Ellerslie

🧘‍♀️ Falls Prevention Tai Chi offers a balanced approach to strength and stability for active Kiwis. This intermediate class focuses on reducing fall risks while boosting mental wellbeing, muscular strength, and flexibility.

Class Details:

• Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)
• Instructor: Alison Thomas
• Location: Leicester Hall, 20 Findlay Street, Ellerslie, Auckland 1051
• Cost: $8 per session
• Contact: 021 528744 or alison.taichi@gmail.com

Benefits of Falls Prevention Tai Chi for Kiwis 🌿

Falls Prevention Tai Chi combines traditional Chinese movement practices with specific exercises designed to improve balance and reduce the risk of falls. This specialised form of Tai Chi is particularly valuable for active adults looking to maintain independence and confidence in their daily activities.

Key benefits include:

• Improved balance and stability: The slow, controlled movements help strengthen the muscles that keep you steady on your feet
• Better coordination: Regular practice enhances the connection between mind and body
• Increased leg strength: Essential for preventing falls and maintaining mobility
• Enhanced flexibility: Gentle stretching movements improve joint range of motion
• Reduced stress: The meditative aspects promote mental wellbeing and relaxation
• Greater confidence: As physical capabilities improve, fear of falling decreases

This class is ideal for active adults who have reasonable mobility but want to work on specific balance challenges. The moderate intensity makes it accessible while still providing enough challenge to see real improvements in strength and stability.

Each session incorporates traditional Tai Chi movements adapted to specifically target fall prevention. The calm, supportive atmosphere makes it a favourite among Auckland's active community, with many participants reporting improved confidence in everyday activities like walking on uneven surfaces or navigating crowded spaces.

Join us at Leicester Hall in Ellerslie and discover how this ancient practice can help you maintain independence and vitality. No prior Tai Chi experience necessary - just bring comfortable clothing and a willingness to try something new! 🌟