Fall Prevention Exercise Class at MiLife Rosewood Park

🧓 Steady as You Go is a specially designed exercise class to help older people reduce their risk of falls. Join us for simple, effective activities that improve balance, flexibility and strength through seated, standing and walking exercises - perfect for those with limited mobility or who use walking aids.

Class Details:

• Instructor: Amanda Pearson
• Location: MiLife Rosewood Park, 78 Queenwood Road, Levin 5510
• Cost: $2 for non-members, $1 for members
• Contact: amanda.pearson@ageconcern.horo.co.nz or 06 367 2181

Benefits of Fall Prevention Exercise for Older Adults 🌟

Fall prevention exercise classes like Steady as You Go are vital for maintaining independence and wellbeing as we age. Research shows that regular participation in these specialised programmes can reduce fall risk by up to 30%.

These classes offer multiple benefits for older Kiwis:

• Improved balance: Targeted exercises help strengthen your core stability and reduce wobbliness when standing or walking
• Better strength: Gentle resistance activities help maintain muscle mass that naturally decreases with age
• Enhanced flexibility: Regular stretching improves joint mobility and makes everyday movements easier
• Increased confidence: As physical abilities improve, fear of falling often decreases
• Social connection: Meeting with others regularly combats isolation and builds supportive relationships

The seated components make this class accessible even for those who find standing difficult, while the standing and walking exercises help build practical skills for everyday life. All exercises are performed at a comfortable pace with modifications available as needed.

This Age Concern programme follows evidence-based principles developed specifically for older adults. No special equipment or previous experience is required - just wear comfortable clothes and supportive footwear. ⭐