FaDs: Inclusive Fitness for Adults with Disabilities

🌟 FaDs (Fitness for those with Disabilities) is a fun, supportive fitness class designed specifically for adults with disabilities at South West Baptist Church in Halswell, Christchurch.

This welcoming 30-minute session includes:

• Proper warm-up exercises
• Strength and balance training
• Circuit activities
• Cool down period

🧠 Suitable for participants with limited mobility who may use walking aids, as well as those with reasonable mobility who can walk independently. Our inclusive approach ensures everyone can participate at their own pace.

Class Details:

• 📍 Location: South West Baptist Church, 6 Balcairn Street, Halswell, Christchurch
• 💲 Cost: Just $3 per session
• 👩‍🏫 Instructor: Lidwina Clarke
• 📱 Contact: 027 274 1686 or lclarke@swbc.org.nz

About Adaptive Fitness Classes in New Zealand

Adaptive fitness classes like FaDs are becoming increasingly popular throughout New Zealand, offering crucial physical activity opportunities for Kiwis with disabilities. These programmes are designed to be accessible, enjoyable, and beneficial for participants of all abilities.

Regular participation in adaptive fitness classes provides numerous benefits:

• Improved physical wellbeing - Increases strength, flexibility, and cardiovascular health
• Enhanced mental health - Reduces stress and anxiety while boosting mood
• Greater independence - Develops functional skills for everyday activities
• Social connection - Creates opportunities to meet others and build community

These classes are typically run by instructors who understand the unique needs of people with disabilities and can modify exercises appropriately. The supportive, non-competitive environment encourages participants to challenge themselves safely while celebrating personal achievements.

In New Zealand's inclusive fitness landscape, classes like FaDs represent our commitment to ensuring health and wellness opportunities are available to everyone, regardless of ability. By focusing on what participants can do rather than limitations, these programmes foster confidence, resilience, and a sense of belonging within our communities.