Ezy Movers Low-Impact Aerobics | Nairnville Rec Centre

💪 Join our Ezy Movers class at Nairnville Recreation Centre in Khandallah, Wellington. This fun, low-impact aerobics session helps build cardiovascular fitness and strength in a supportive environment.

Perfect for those with limited mobility or reasonable mobility who want to improve their fitness at a comfortable pace. Our classes are designed to be accessible while still providing an effective workout.

• Entry Fee: $6.00
• Location: 100 Cockayne Road, Khandallah, Wellington 6035
• Contact: 04 479 2022 or nairnville.rec@wcc.govt.nz

Benefits of Low-Impact Aerobics for All Fitness Levels 🏃‍♀️ 🧠 ❤️

Low-impact aerobics offers tremendous benefits without putting excessive strain on your joints. This makes it an ideal choice for people seeking to improve their fitness in a gentle but effective way.

These classes typically feature:

• Joint-friendly movements that keep one foot on the ground at all times
• Gradual cardiovascular improvement that strengthens your heart and lungs
• Muscle toning exercises that improve overall strength and stability
• Improved balance and coordination through structured movement patterns
• Enhanced mood and mental wellbeing from regular physical activity

Low-impact aerobics is especially beneficial for those new to exercise, returning after a break, managing joint issues, or simply preferring a gentler approach to fitness. The social atmosphere of group classes also provides motivation and accountability.

Regular participation can help with weight management, boost energy levels, and improve sleep quality. Many participants notice improved flexibility and reduced stiffness in daily activities after just a few weeks of consistent attendance.

Come along to Ezy Movers and discover how low-impact aerobics can be an enjoyable and effective part of your wellness journey!