Ezy Movers: Low-Impact Aerobics at Karori Rec Centre

💪 Join our fun and energetic Ezy Movers class at Karori Recreation Centre! This low-impact aerobics session helps build cardiovascular fitness and strength in a supportive environment. Perfect for those with reasonable mobility who want to improve their fitness without high-impact strain.

Class Details:

• Cost: $6.00 per session
• Location: Karori Recreation Centre, 251 Karori Road, Karori, Wellington
• Suitable for: People who have reasonable mobility, can walk without assistance, and feel comfortable doing physical activities

Contact the Instructor:

• Anjna Maisuriya
• Phone: 021 227 8346
• Email: anjna.maisuriya@wcc.govt.nz

Benefits of Low-Impact Aerobics for Your Fitness Journey 🏋️‍♀️

Low-impact aerobics like our Ezy Movers class offers a brilliant way to boost your fitness without putting stress on your joints. These classes are particularly popular in Wellington among Kiwis looking for effective exercise that's gentle on the body.

Why choose low-impact aerobics?

• Joint-friendly exercise: The movements in low-impact aerobics keep one foot on the floor at all times, reducing stress on knees, hips, and ankles
• Effective cardio workout: Despite being low-impact, these sessions effectively raise your heart rate and improve cardiovascular health
• Strength development: Many exercises incorporate resistance movements that build muscle tone and strength
• Improved flexibility: Regular participation helps enhance your range of motion and overall flexibility
• Suitable for various fitness levels: Classes can be modified to accommodate different abilities while still providing an effective workout

Low-impact aerobics provides a social, supportive environment for exercise that's become a favourite fitness option for many Wellingtonians. The Karori Recreation Centre offers an ideal venue with ample space and facilities to ensure you get the most from your workout.

Whether you're returning to exercise after a break, managing joint issues, or simply prefer gentler movement patterns, Ezy Movers delivers an effective, enjoyable workout that will leave you feeling energised rather than exhausted. 🌟