Evolve Functional Fitness Class | EA Networks Centre

💪 Evolve: A functional exercise class designed for those looking to regain lost skills and rebuild fitness. This class uses various equipment to enhance your functional movement patterns and strength. Suitable for people with reasonable to good mobility who have previously been active.

Instructor: Jenny Soal

Location: EA Networks Centre, 20 River Terrace, Ashburton 7700

Cost Options:

• $101 for a 10 visit concession card
• $14 per week for a group exercise membership (includes access to EA gym and aqua classes)

Contact: 03 307 7870

Rebuild Your Functional Fitness at Your Own Pace 🔄

The Evolve class at EA Networks Centre is perfect for Kiwis who want to reconnect with their former active lifestyle. Whether you've taken a break from exercise, recovered from an injury, or simply lost some of your previous fitness, this class provides the perfect environment to rebuild your capabilities.

Functional fitness focuses on exercises that prepare your body for real-life activities by simulating common movements you might do at home, work, or in sports. These exercises typically involve multiple joints and numerous muscles working together simultaneously.

Benefits of our Evolve functional fitness class:

• Improves everyday movement patterns
• Increases strength in a practical, usable way
• Enhances balance and coordination
• Reduces risk of injury during daily activities
• Builds confidence in your physical abilities

The class incorporates various equipment to challenge different aspects of fitness and make exercises more effective. Our qualified instructor, Jenny, will guide you through movements that target multiple muscle groups simultaneously, helping you regain the functional strength and mobility you once had.

With options for different fitness levels, you can progress at your own pace while being appropriately challenged. The supportive group environment provides motivation and accountability to help you stay consistent with your fitness journey.

Join us at the modern EA Networks Centre in Ashburton and take the first step toward reclaiming your active lifestyle! 💯