EnergyLITE Cardio Class at Howick Leisure Centre

💪 EnergyLITE is a cardio-based fitness class that combines high and low intensity movements to burn calories and enhance muscle function. Perfect for those looking to boost their fitness at Howick Leisure Centre!

This class is suitable for:

• Level 2: People with reasonable mobility who can walk without help and have average strength and balance
• Level 3: Those with good mobility, fitness levels, and confidence in physical activities

Class Details:

• 📍 Location: Howick Leisure Centre, 563 Pakuranga Road, Howick, Auckland 2010
• 💰 Cost: $5 casual or $45 for 10 classes
• 📞 Contact: Reception at 09 261 8413

Benefits of Cardio-Based Fitness Classes

EnergyLITE offers a fantastic way to improve your cardiovascular health while working on muscle strength. These mixed-intensity cardio workouts provide numerous health benefits for Kiwis looking to stay active.

Why join our EnergyLITE class?

• Burn calories efficiently through varied intensity movements
• Improve heart health and stamina
• Enhance muscle function and coordination
• Suitable for moderate to good fitness levels
• Accessible pricing with multi-class discount options

The combination of high and low intensity exercises makes this class particularly effective for improving overall fitness. During high-intensity segments, you'll challenge your cardiovascular system and maximize calorie burn, while low-intensity periods allow for active recovery while still maintaining an elevated heart rate.

This class structure helps prevent fitness plateaus and keeps your workout engaging and effective. Whether you're looking to lose weight, improve your cardio fitness, or simply enjoy an energetic group fitness experience, EnergyLITE delivers results in a supportive environment at the convenient Howick Leisure Centre location.