Energetic Zumba Fitness Classes at Torbay Community Hall

💃 Join Claudette for high-energy Zumba fitness classes at Torbay Community Hall! This total workout combines cardio, muscle conditioning, balance and flexibility training to leave you energised and feeling awesome after every session.

These classes are designed for people with good mobility and fitness levels who are confident in their physical abilities.

• Venue: Torbay Community Hall, 35 Watea Road, Torbay, Auckland 0630
• Instructor: Claudette van Niekerk
• Cost Options: $70 for 10x pass, $35 for 5x pass, $10 casual entry
• Contact: 027 388 6110 or vanniekerkclaudette@gmail.com

Why Zumba Is Perfect for Your Fitness Journey 🔥

Zumba is a fun, dynamic workout that transforms exercise from a chore into an exciting dance party. Created in the 1990s, this Latin-inspired fitness programme has taken Kiwis by storm, offering a refreshing alternative to traditional gym workouts.

During each session, you'll move to energetic music while burning calories and improving your:

• Cardiovascular health - get your heart pumping with dance-based aerobic exercise
• Strength and tone - build muscle through rhythmic resistance movements
• Coordination and balance - master new dance steps that challenge your body
• Mental wellbeing - release stress and boost your mood with endorphin-releasing movement

What makes Zumba special is its ability to disguise intense exercise as entertainment. You'll be so caught up in the music and movement that you won't realise how hard you're working! Each class incorporates interval training—alternating fast and slow rhythms—to help improve fitness and maximise calorie-burning.

The supportive, non-competitive atmosphere makes every class feel like a celebration rather than a workout. No dance experience is necessary, and you'll quickly pick up the moves as you attend more sessions.

Regular Zumba participants report improved stamina, increased energy levels, and better overall fitness. Many also appreciate the social aspect of Zumba classes, making new friends while getting fit together.

Wear comfortable workout clothes, supportive trainers, and bring water to stay hydrated. 💦 Arrive a few minutes early to introduce yourself to Claudette and secure your spot in the class!