Energetic Dance Fitness Level 3 | Green Bay Auckland

💃 Strength & Balance Dance Fitness with Debz is a high-energy exercise class set to music featuring functional movements that improve both strength and balance. This Level 3 class is designed for participants with good mobility, fitness, and confidence in physical activities.

Join instructor Debbie Corringham at Green Bay Community House for this fun, engaging workout where you can find a pace that suits your fitness level while enjoying the benefits of dance-based exercise.

• Entry Fee: $5
• Location: Green Bay Community House, 1 Barron Drive, Green Bay, Auckland 0604
• Contact: Debbie Corringham - 021 149 9905 or zharko13@gmail.com
• Difficulty: Level 3 - Suitable for people with good mobility, fitness levels, and confidence in physical activities

Why Dance Fitness Benefits Your Body & Mind 💪 🧠

Dance fitness combines the joy of movement with effective exercise, creating a workout that doesn't feel like a chore. Regular participation in dance fitness classes like this can help:

• Improve cardiovascular health by elevating your heart rate through continuous, rhythmic movement
• Enhance balance and coordination through varied movement patterns that challenge your body's stability systems
• Build functional strength using your body's own resistance in movements that translate to everyday activities
• Boost mood and mental wellbeing through the release of endorphins and the social aspects of group exercise
• Increase flexibility and range of motion through dynamic stretching incorporated into choreography

This Level 3 class is perfect for those looking to challenge themselves with more complex movement patterns and higher intensity intervals. However, the instructor ensures everyone can work at their own pace, making modifications as needed while still experiencing a satisfying workout.

The combination of music and movement creates an enjoyable atmosphere that makes the time fly by, helping you stick with your fitness routine consistently. Dance fitness is also excellent for improving cognitive function as you learn and remember choreography sequences.

Come along to Green Bay Community House and experience a fitness class that will have you leaving energized, stronger, and with a smile on your face! 🎵