Energetic Dance Balance Class - South Dunedin 💃

Join our lively Aligned to Go classes in South Dunedin! 💪 This faster-paced, dance-based falls prevention programme combines strength and balance movements in a friendly, supportive environment. Perfect for those with reasonable mobility who are looking to improve their stability and fitness while having fun.

Each weekly one-hour session includes a variety of seated, standing and walking movements led by our trained Age Concern Peer Leaders. Classes are held at Catholic Social Services Dunedin, 42 Macandrew Road, South Dunedin.

• Cost: Only $3 per class
• Bring: Flat shoes, comfortable clothes and a water bottle
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

Take breaks whenever needed - our supportive environment welcomes participants at various fitness levels, though the class is designed for those who can move around without assistance.

Benefits of Dance-Based Balance Training for Seniors

Dance-based balance training is an excellent way for older Kiwis to maintain and improve their physical wellbeing. 🕺 These classes combine the joy of movement with practical exercises that help prevent falls - a significant concern for many seniors.

Originally designed by Matthew Onarheim-Smith, an ex-professional dancer and osteopath, Aligned to Go has been operating in Dunedin since 2018. Recent research shows participants experienced significant improvements in lower-leg strength and walking speed after just 10 weeks.

While primarily designed for those over 65, these classes benefit anyone at risk of falling. The combination of rhythm, movement, and social interaction creates a holistic approach to fitness that's both effective and enjoyable.

Regular participation in dance-based balance classes can help:

• Improve coordination and stability in everyday movements
• Build strength in key muscle groups that prevent falls
• Enhance flexibility and mobility for better quality of life
• Boost confidence in moving around independently
• Create social connections with like-minded community members

Unlike traditional exercise classes, these dance-based sessions make fitness fun and accessible. The variety of movements keeps participants engaged while gradually building their physical capabilities in a supportive group setting. 🌟