EasyFit Low Impact Exercise Class - Pukekohe

💪 EasyFit at Franklin Pool & Leisure Centre offers a social, fun low impact class perfect for improving balance, posture and strength. This Level 2 class is designed for those with reasonable mobility who are comfortable with physical activity.

All equipment including resistance bands and weights are provided. This is primarily a standing class with chair options available for those who need them.

• Instructor: Cindy Stewart
• Location: Franklin Pool & Leisure Centre, 29 Franklin Road, Pukekohe 2120
• Entry Fee: $6
• Contact: 09 238 5240

Benefits of Low Impact Exercise for Active Adults 🌟

Low impact exercise classes like EasyFit provide the perfect balance of effective fitness training without putting stress on your joints. This makes them ideal for those looking to maintain mobility and strength in a supportive environment.

These classes focus on:

• Improved balance: Reducing fall risk and enhancing stability for everyday activities
• Better posture: Easing back pain and helping you stand taller
• Increased strength: Building functional muscle for daily tasks
• Social connection: Exercising in a group creates motivation and community

Low impact doesn't mean low intensity! You'll still get a proper workout that raises your heart rate and builds muscle endurance. The class incorporates resistance bands and weights to add challenge at your own pace.

Perfect for those returning to exercise, managing joint issues, or simply preferring gentler movement options, this class provides exercise modifications to suit your individual needs. The standing format with chair options ensures everyone can participate comfortably while still challenging themselves.

Join our friendly Pukekohe community class where exercise becomes enjoyable rather than a chore. You'll leave feeling energised, stronger, and with improved wellbeing. No booking required - just bring yourself and a positive attitude! 🏊 🏋️‍♀️