Easy Strength and Balance Classes at Barclay Hall

💪 Join our friendly Strength & Balance Made Easy sessions at Barclay Hall in New Plymouth. These gentle classes feature fun exercises both seated and standing, perfect for those with limited mobility or who feel unsure about physical activity.

This supportive class includes:

• Gentle exercises suitable for those using walking aids
• Both seated and standing movement options
• Focus on improving everyday strength and balance
• Supportive, friendly atmosphere

Details:

• 📍 Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth
• 💲 Cost: $5 per session
• 👩‍🏫 Instructor: Gaylene
• 📱 Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz

Benefits of Gentle Strength and Balance Training

Regular strength and balance exercises are vital for maintaining independence and mobility as we age. These accessible classes are designed to help participants:

• Prevent falls - Even simple balance exercises can significantly reduce fall risk
• Maintain independence - Strengthening key muscle groups helps with everyday tasks
• Build confidence - Safe, guided movements help overcome fear of physical activity
• Improve posture - Gentle stretching and strengthening promotes better alignment
• Enhance wellbeing - Social interaction and gentle movement boost mood and energy

These classes focus on functional movements that translate directly to daily activities like climbing stairs, getting in and out of chairs, and reaching for objects. Each session incorporates exercises that can be adapted to your personal ability level.

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Many participants notice improvements in their confidence and mobility after just a few sessions.

Join our supportive community where progress happens at your own pace in a non-competitive environment. These classes are particularly beneficial for those returning to exercise after illness or injury, managing chronic conditions, or simply looking to maintain mobility as they age.