Easy Strength and Balance Class at St Aidan's Hamilton

💪 Join our welcoming Low Impact Strength & Balance class at St Aidan's Church Hall in Claudelands! Perfect for those seeking gentle exercise with chair support available. This community class caters to all fitness levels and abilities - no experience needed.

Class Highlights:

• Low impact exercises focusing on strength, balance and overall fitness
• Chair-supported options available
• Exercise to lively sing-along music
• Suitable for those with joint discomfort - options provided
• Equipment like fit strips, light weights and balls add variety
• 45-minute sessions with $3 entry fee (first class free!)

Location: St Aidan's Church Hall, 24 Thames Street, Claudelands, Hamilton. Access via ramp or steps with convenient parking options.

What to Bring: Comfortable clothes, supportive shoes, and arrive 10-15 minutes early for your first class.

Contact Steph McLennan: 027 4190 068 or steph@midcpg.co.nz

Benefits of Strength & Balance Exercise for Seniors 🧠❤️

Strength and balance classes are essential for maintaining independence and quality of life as we age. Regular participation helps prevent falls, improves mobility, and enhances daily functioning - allowing you to stay active and enjoy life to its fullest.

Key Benefits:

• Increased muscle strength to support everyday activities
• Enhanced balance and stability to prevent falls
• Improved joint flexibility and range of motion
• Better posture and body awareness
• Boosted confidence in moving and exercising
• Social connection with like-minded community members

These classes are particularly valuable for those aged 65+ or anyone concerned about fall risk. The supportive group environment makes exercise enjoyable while providing the motivation to maintain regular physical activity.

As one class participant shared: "I am more confident using the stairs now and have enough leg strength (and puff) to get up two flights without stopping."

With an experienced instructor like Steph, who brings over 40 years of teaching experience, you'll be in capable hands. The class structure ensures everyone can work at their own pace while being appropriately challenged in a safe, supportive environment.