Easy Step Tap for Seniors at St Andrews, Glen Eden

💃 Easy Step Tap is a low impact, fun exercise class set to lively tunes, specially designed for over 50's. Join us for this energizing activity that improves circulation, balance, flexibility, strength, and memory while enjoying social connections with like-minded people.

This class welcomes participants of all mobility levels - whether you use a walking aid, have reasonable mobility, or are already quite fit. No tap shoes required to start!

• Instructor: Andrea Krissansen
• Location: Anglican Church St Andrews, 10 Clayburn Road, Glen Eden, Auckland
• Cost: $2 per session
• Contact: 027 477 6014 or krissansenandrea@gmail.com

Benefits of Step Tap Exercise for Seniors 👵👴

Step tap exercise offers numerous health benefits specifically tailored for older adults looking to maintain their independence and wellbeing. This gentle yet effective form of movement combines simple dance steps with rhythmic patterns that anyone can master.

Regular participation in step tap classes can provide:

• Improved balance and coordination: The controlled stepping movements help strengthen the muscles that keep you steady on your feet, reducing fall risk.
• Enhanced cognitive function: Learning and remembering step sequences provides excellent mental exercise, supporting brain health and memory.
• Cardiovascular benefits: Even at a gentle pace, the continuous movement improves heart health and circulation.
• Joint mobility: The low-impact nature of step tap is kind to joints while still encouraging full range of motion.
• Social connection: 🤝 Group exercise creates opportunities for friendship and community, combating isolation often experienced by seniors.

Step tap is particularly accessible because it can be modified to suit different physical abilities. The movements can be performed seated for those with mobility challenges or made more complex for those seeking additional challenge.

No special equipment or previous dance experience is needed - just comfortable clothing and supportive footwear. The emphasis is always on enjoyment rather than perfection, making this an ideal activity for those returning to exercise or trying something new.