Easy Pulse Dance: Over 50s Fitness at St Andrews

💃 Easy Pulse offers enjoyable low-impact dance movements set to popular classic tunes, specially designed for the over 50's crowd. This class is perfect for those with reasonable to good mobility who want to stay active in a fun, social environment.

Join instructor Andrea Krissansen at St Andrews Anglican Church in Glen Eden for this engaging fitness class that will get you moving without putting strain on your joints.

• Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland
• Cost: $5 per session
• Suitable for: People who can move around without difficulty and have average to good strength, balance and fitness levels
• Contact: Andrea Krissansen - 027 477 6014 or krissansenandrea@gmail.com

Benefits of Low-Impact Dance Exercise for Over 50s 🕺

Low-impact dance classes like Easy Pulse are brilliant for maintaining fitness as we age without putting unnecessary stress on joints and muscles. These classes offer numerous health benefits while being gentle enough for most fitness levels.

Dancing to classic tunes not only keeps you physically active but also provides excellent mental stimulation. The combination of remembering dance steps, moving to rhythm, and socializing creates a comprehensive workout for both body and mind.

• Cardiovascular health: Improves heart and lung function at a comfortable pace
• Joint mobility: Maintains and improves range of motion without high-impact stress
• Balance and coordination: Enhances stability and spatial awareness, reducing fall risk
• Mood enhancement: Dancing releases endorphins, boosting mood and reducing stress
• Social connection: Group classes foster community and friendship
• Cognitive benefits: Learning and recalling dance movements keeps the mind sharp

Easy Pulse is specifically tailored for the over 50s community in Auckland who want to stay active in a supportive, non-competitive environment. The familiar classic tunes create a nostalgic atmosphere that makes exercise feel more like fun and less like a workout. 🎵

Whether you're looking to maintain your fitness, improve mobility, or simply enjoy a social activity that keeps you moving, this class offers a welcoming space for active adults to enjoy music-based movement.