Easy Moving: Low-Impact Fitness at Te Puke Lyceum Club

This fun, low-impact exercise class is designed to improve strength and balance using a variety of aerobics-based and strengthening exercises. 💪 Easy Moving utilises diverse equipment and mini circuits to keep you challenged while enjoying yourself. 🏋️‍♀️

Suitable for those with reasonable to good mobility who are comfortable doing physical activities. $5 per class with Brenda McKenzie at Te Puke Lyceum Club.

What to bring: Comfortable exercise clothes, water bottle

Contact: Brenda McKenzie - 027 411 8223 or brenmacsone@gmail.com

Benefits of Low-Impact Exercise Classes for Kiwis 🇳🇿

Low-impact exercise classes like Easy Moving offer tremendous benefits for adults looking to maintain or improve their fitness without putting excessive strain on their joints. 🌟

These classes are perfect for those wanting to stay active while minimizing the risk of injury. The combination of aerobic elements with strength training creates a comprehensive workout that improves cardiovascular health while building functional muscle.

Regular participation in structured exercise classes like Easy Moving can help:

• Improve balance and coordination - reducing the risk of falls and injuries in daily life
• Enhance muscle strength - particularly important for maintaining independence as we age
• Boost cardiovascular fitness - supporting heart health through moderate aerobic activity
• Increase flexibility and mobility - making everyday movements easier
• Provide social connection - exercise classes create supportive communities and combat isolation

The circuit-style format keeps workouts fresh and engaging, preventing exercise boredom while ensuring all major muscle groups receive attention. The supportive group environment creates accountability and motivation that's often difficult to maintain when exercising alone.

Whether you're returning to exercise after a break, managing a health condition, or simply looking for a friendly fitness environment, classes like Easy Moving provide the perfect balance of challenge and accessibility. Join us and discover how enjoyable regular exercise can be!